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Boxing Workout of the Day - Workout 05: The Boston Combo/The Charleston Combo

Welcome to the Back Bay Boxing Heavy Bag Workout. (No Heavy Bag? No worries! Shadow Boxing works GREAT or even better if you have a mitts partner!) These workouts incorporate your 8 basic punches. (Southpaw (Leftie) punches/numbers in brackets) About this Workout: 5min Warm Up +3x3min Rounds of Cardio/Fighter Conditioning + 6x3min Rounds Heavy Bag/Mitts Work + 3min Warm Down Equipment: Heavy Bag, Handweights (1,2 or 3lbs), Jump-Rope, Boxing Gloves, Focus Mitts, Handwraps, Water, Towel, Timer. 1 = Jab 2 = Straight Right (Straight Left for Southpaw(Leftie)) 3 = Left Hook (Right Hook for Southpaw(Leftie)) 4 = Left Hook to Body (Right Hook to Body for Southpaw) 5 = Right Hook to Body (Left Hook to Body for Southpaw) 6 = Right Hook (Think of this punch as an 'over-the-top' 2 - not a looping right hook) / Left Hook for Southpaw 7 = Left Jab to Body (Right Jab to Body for Southpaw) 8 = Right Jab to Body (Left Jab to Body for Southpaw) Enjoy!

You can also join this program via the mobile app.

At-Home/On-Demand Boxing Workouts, $50.00/month

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