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3 Minute Push-up Challenge

Everyone who has completed all steps in the program will get a badge.


So, we've done this many times in class and the record is 127 push-up in 3 minutes! Now that you know that...on your marks, get set...go! Actually, best to pace yourself, you'll find you have plenty time! The Rules: 3 minutes, stop as often as you want (clock keeps ticking). Full push-ups required (no knees). All the way down to approx. 2 inches from the floor and back up! Don't worry, we'll do it in class again soon! As per the DON'T need to do them in the snow :) Set a target and see how far you go! < 55 pushups Below average (apparently) 55 to 74 pushups Average 75 to 99 pushups Good 100 to 110 pushups Excellent 111 or more Extraordinary (hardly extraordinary!)

You can also join this program via the mobile app.




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