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Most of our workouts require no equipment! That's right! No heavy bag, no fancy mitts or gloves, all so you won't disturb the neighbors!

We've put together real boxing workouts, workouts you can do from anywhere, anytime!

All you need is a little space to move around. So roll back the area rug, move the coffee table and let's get you boxing! 

Optional Equipment: Fitness mat, light hand-weights (1,2,3lbs)

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