Happy New Year Y'ALL!
It's time to announce the JAN 2022 - MOM CHALLENGE details!!!
Some goodies have been added to the Prize Pot this month also so get ready!
Week 1: (must be completed by Jan 10th)
EMOM (Every Minute On Minute):
Exercise Routine: 10 Pushups, 15 Squats, 20 Jumping Jacks - rest for the remainder of the minute, then repeat the routine at the top of every minute.
You're done when you can't complete the routine fully within 1 minute!
1 point is awarded for every fully completed routine.
And here's the love - NO TIME CAP :)
I need you to tell me how many fully completed routines you achieved :)
Best of luck to you now!
A simple one for everyone!
Exercise Routine: Lunge, Lunge Squat, Pushup - 10 Minute Challenge
10 minutes of 3 alternating lunges, 3 squat and 3 pushups
That's 3 lunges on each side, each time, 3 squats, and 3 pushups:
So in words: lunge, lunge, lunge, lunge, lunge, lunge, squat, squat, squat, pushup, pushup, pushup.
Once the clock hits 10 minutes, you're done :)
You must complete this one to still be in the running for Member of the Month!
5 Exercises, 20 Reps of each Exercise, 5 times!
Jack, Climbers, Crunches (with med ball), Squats, Pushups
Grab a medicine ball, something like a 9lbs will suffice :)
Complete any YouTube Workout from January 2020.
January Challenge Complete!