NOVEMBER MOM CHALLENGE:
Best Time for 40, 30, 20, 10 - (Deadline Friday, 12th Nov) (Yes, giving you more time this week!)
High Plank Hold for Max Time - (Deadline Friday, 12th Nov)
Max Push-ups in 3min Challenge - (Deadline Friday, 19th Nov)
Squat Hold (arms above head) for Max Time - (Deadline Friday, 26h Nov)
Task: Make a quick video of yourself doing these challenges and send it to firstname.lastname@example.org. Coach Johnny will judge the weekly winner!
This is a leaderboard-style contest:
1st place each week gets 10pts, 2nd place gets 8pts, 3rd place gets 6pts, 4th place gets 4pts.
40, 30, 20, 10:
(40 Jumping Jacks, 30 Mountain Climbers, 20 Squats, 10 push-ups) X 3 TIMES!!!
The Overly Winner at the end of the 4 Weeks wins the coveted MOM for November and gets themselves a new pair of York Sneakers!
MOM GAMES UPDATE
A 5th challenge added every month to eliminate gender/strength/height/power/eyesight/etc. advantages/disadvantages in every MOM Challenge.
The Nullifier for November:
Max number of Burpees in 3 minutes.
EVERY BURPEES IS 1 POINT!
(If you get 50 burpees - That's 50 points. Each burpee must consist of a pushup and a jump with hands going above the head on the jump.)
In my experience, one good burpee = 3 seconds so this challenge gives you, the contender, the chance to add approximately 60 points to your final total after the 4 weeks. You MUST have completed all 4 weeks challenges to be the MOM for NOV.
The Nullifier MUST be complete by Nov. 30th!
STAY TUNED FOR THE DECEMBER XMAS CHALLENGE WITH EXCITING NEW PRIZES!!!