NOVEMBER MOM CHALLENGE:
Week 1:
Best Time for 40, 30, 20, 10 - (Deadline Friday, 12th Nov) (Yes, giving you more time this week!)
Week 2:
High Plank Hold for Max Time - (Deadline Friday, 12th Nov)
Week 3:
Max Push-ups in 3min Challenge - (Deadline Friday, 19th Nov)
Week 4:
Squat Hold (arms above head) for Max Time - (Deadline Friday, 26h Nov)
Task: Make a quick video of yourself doing these challenges and send it to info@backbayboxing.com. Coach Johnny will judge the weekly winner!
This is a leaderboard-style contest:
1st place each week gets 10pts, 2nd place gets 8pts, 3rd place gets 6pts, 4th place gets 4pts.
40, 30, 20, 10:
(40 Jumping Jacks, 30 Mountain Climbers, 20 Squats, 10 push-ups) X 3 TIMES!!!
The Overly Winner at the end of the 4 Weeks wins the coveted MOM for November and gets themselves a new pair of York Sneakers!
MOM GAMES UPDATE
The Nullifier
A 5th challenge added every month to eliminate gender/strength/height/power/eyesight/etc. advantages/disadvantages in every MOM Challenge.
The Nullifier for November: