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The February Challenge 2022


WEEK ONE:

A nice simple one to start of the month! 150 SQUATS - 150 PUSH-UPS SIMPLE!

OH BUT IT'S FOR TIME: ;)


THE ROUTINE:

50 SQUATS

10 PUSH-UP

40 SQUATS

20 PUSH-UPS

30 SQUATS

30 PUSH-UPS

20 SQUATS

40 PUSH-UPS

10 SQUATS

50 PUSH-UPS


We'll do it together in class tonight :)

Here's the link The Boxing Coach on YouTube


The aim is sub-8 minutes!


WEEK TWO:

The Core Buster

Do this routine AFTER one of the online classes.


50 Crunches: 2 Sets of 25

100 High-Plank Side-Dips: 4 Sets of 25, Alternating Sides. (2 Sets on each side)

50 Medicine Ball Crunches with Reach: 9lb Med Ball, do the crunch, reach the ball for the skies at approx 45 degree angle with each crunch.