WEEK ONE:
A nice simple one to start of the month! 150 SQUATS - 150 PUSH-UPS SIMPLE!
OH BUT IT'S FOR TIME: ;)
THE ROUTINE:
50 SQUATS
10 PUSH-UP
40 SQUATS
20 PUSH-UPS
30 SQUATS
30 PUSH-UPS
20 SQUATS
40 PUSH-UPS
10 SQUATS
50 PUSH-UPS
We'll do it together in class tonight :)
Here's the link The Boxing Coach on YouTube
The aim is sub-8 minutes!
WEEK TWO:
The Core Buster
Do this routine AFTER one of the online classes.
50 Crunches: 2 Sets of 25
100 High-Plank Side-Dips: 4 Sets of 25, Alternating Sides. (2 Sets on each side)
50 Medicine Ball Crunches with Reach: 9lb Med Ball, do the crunch, reach the ball for the skies at approx 45 degree angle with each crunch.