Service Description

At-Home Morning Workout Online or Livestream Workouts you can do from 'almost' anywhere with minimal equipment! These workouts are aimed at giving you a fast paced, cardio workout with strength and conditioning body weight exercises. Recommended equipment: Jump-Rope + Light hand weights - 1, 2 or 3lbs and a fitness mat. Not all workouts will incorporate Jump-Rope Workout will be broadcast Live and recorded for members to do on our 'YouTube Channel: The Boxing Coach' later. Some workouts we may use a jump rope and medicine ball but if you don't have a jump-rope we can modify with jogging on the spot and high-knees. If you don't have a medicine ball we can modify and work without one. (Participants mics and cameras off please).

Cancellation Policy

You may cancel class up to 1hour prior to class. If you cannot attend class, please cancel so that we can commence class on-time.

Contact Details