#workout #fitnessmotivation #fitness About this workout: Ab Blaster Workout + Shadow Boxing A note from The Boxing Coach: If you're looking for a workout where you sit on a bike, read a book or watch your favorite TV show The Boxing Coaches workouts probably aren't for you. But if you're looking for a challenge, and want to get some real boxing workouts under your belt, you've found a home! It's time to skip the expensive equipment, forget the heavy bag and get back to basics! I'll give you a boxing workout with intense cardio, real shadow boxing drills and actual boxing technique that'll have you wanting more! Now let's get to work! #boxing #fitfam #personaltrainer

#boxing #workout #fitness Boxing Workout on the Beach with The Boxing Coach - Folly Beach, South Carolina, USA About this workout: Recommended equipment: Fitness mat, light hand-weights (1, 2, 3lbs) A note from The Boxing Coach: If you're looking for a workout where you sit on a bike, read a book or watch your favorite TV show The Boxing Coaches workouts probably aren't for you. But if you're looking for a challenge, and want to get some real boxing workouts under your belt, you've found a home! It's time to skip the expensive equipment, forget the heavy bag and get back to basics! I'll give you a boxing workout with intense cardio, real shadow boxing drills and actual boxing technique that'll have you wanting more! Now let's get to work! #fitfam #personaltrainer #exercise