What happens to Back Bay Boxing's Outdoors Classes in the 'colder weather'?
I feel like I should get some kind of 'parenting award' for this post. OK, so a question that has popped up a lot lately is 'What happens...
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Sep 18
The Future of Fitness...just an average man's opinion.
The Future of Fitness...What Does it Look Like? How Does it Impact You? Is this post going to be worth reading? Crap, I'll give it a...
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Aug 18
What is Back Bay Boxing all about?
Now, this is a story all about how Back Bay Boxing came about And I'd like to take a minute Just sit right there I'll tell you how I...
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Aug 1
How Back Bay Boxing has changed since 'The Basement Rat' days?
A number of members recently asked how the gym and our workouts are now different from when we had a gym space pre-pandemic. It occurred...
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Mar 9, 2022
Jump Rope Workout Challenge
Jump-Rope Challenge: This is a simple challenge but requires some honesty from everyone. Just a random picture while working out on the...
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Feb 23, 2022
Charleston Daily meets Back Bay Boxing
Downtown Charleston welcomes a new member to its small business family – Back Bay Boxing, a concept in inspired fitness techniques,...
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Feb 3, 2022
South Carolina Voyager Magazine Features Coach Johnny
Thanks to South Carolina Voyager Magazine for the feature. Give it a read, it's a great piece! Read the article
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Jan 29, 2022
Monthly Workout Challenge
WEEK ONE: A nice simple one to start of the month! 150 SQUATS - 150 PUSH-UPS SIMPLE! OH BUT IT'S FOR TIME: ;) THE ROUTINE: 50 SQUATS 10...
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Jan 3, 2022
Let the Games Commence - Member of the Month Challenge January 2022
Happy New Year Y'ALL! It's time to announce the JAN 2022 - MOM CHALLENGE details!!! Some goodies have been added to the Prize Pot this...
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Nov 6, 2021
Member of the Month Games - MOM Games
NOVEMBER MOM CHALLENGE: Week 1: Best Time for 40, 30, 20, 10 - (Deadline Friday, 12th Nov) (Yes, giving you more time this week!) Week 2:...
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Aug 5, 2021
When the Stationary Bike saddle hurts...it hurts!
So recently, I threw out a harmless, marketing email that got the spinning community out of their saddles, off their bike seats and up in...
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Jul 8, 2021
What's going on in the fitness industry? (not just the ramblings of an Irishman)
Screw the fitness industry, what's going on with Back Bay Boxing? Once upon a time, when we were all sweating in the basement during...
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Feb 10, 2021
Well, hey there partner!
Summer is COMING!!! Yeah! Summer! That's right! Only a few weeks left until the start of summer and beach time! Just picture it...
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Feb 3, 2021
A free class could ruin your life!
As a business owner you always have to be agile, be nimble, be quick! Just like Jack! You often try new things, try new promos, try deals...
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Jan 18, 2021
Exciting updates at Back Bay Boxing
So exciting news about some updates to Back Bay Boxing's On-Demand site...if you don't get excited easily this will just be deemed...
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