Jump-Rope Challenge for March: This is a simple challenge but requires some honesty from everyone. Just a random picture while working...

Downtown Charleston welcomes a new member to its small business family – Back Bay Boxing, a concept in inspired fitness techniques,...

Thanks to South Carolina Voyager Magazine for the feature. Give it a read, it's a great piece! Read the article

WEEK ONE: A nice simple one to start of the month! 150 SQUATS - 150 PUSH-UPS SIMPLE! OH BUT IT'S FOR TIME: ;) THE ROUTINE: 50 SQUATS 10...

Happy New Year Y'ALL! It's time to announce the JAN 2022 - MOM CHALLENGE details!!! Some goodies have been added to the Prize Pot this...

NOVEMBER MOM CHALLENGE: Week 1: Best Time for 40, 30, 20, 10 - (Deadline Friday, 12th Nov) (Yes, giving you more time this week!) Week 2:...

So recently, I threw out a harmless, marketing email that got the spinning community out of their saddles, off their bike seats and up in...

Screw the fitness industry, what's going on with Back Bay Boxing? Once upon a time, when we were all sweating in the basement during...

Summer is COMING!!! Yeah! Summer! That's right! Only a few weeks left until the start of summer and beach time! Just picture it...

As a business owner you always have to be agile, be nimble, be quick! Just like Jack! You often try new things, try new promos, try deals...

Never Quit, Never Fail!

So exciting news about some updates to Back Bay Boxing's On-Demand site...if you don't get excited easily this will just be deemed...