Mar 9, 2022 Jump Rope Workout ChallengeJump-Rope Challenge: This is a simple challenge but requires some honesty from everyone. Just a random picture while working out on the...
Feb 23, 2022Charleston Daily meets Back Bay BoxingDowntown Charleston welcomes a new member to its small business family – Back Bay Boxing, a concept in inspired fitness techniques,...
Feb 3, 2022South Carolina Voyager Magazine Features Coach JohnnyThanks to South Carolina Voyager Magazine for the feature. Give it a read, it's a great piece! Read the article
Jan 29, 2022Monthly Workout ChallengeWEEK ONE: A nice simple one to start of the month! 150 SQUATS - 150 PUSH-UPS SIMPLE! OH BUT IT'S FOR TIME: ;) THE ROUTINE: 50 SQUATS 10...